Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.
This deck was designed by a licensed mental health counselor and is infused with Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present-day science of Somatic Therapy.
The purpose of this deck is to help you increase your awareness of your mind-body experience, to reprogram your nervous system to seek for safety over danger, and to offer you a sense of empowerment and control over your stress and anxiety.
Dimensions: 5" x 3.75" x 1.25"
Brianna Rose LMHC, RYT, is a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner. She created the Hack Your Nervous System Card Deck as a way to condense the knowledge she has built over 10 years of mind-body study, with the intention of spreading easily affordable and accessible tools to navigate the symptoms associated with trauma, anxiety, and stress.
