Hack Your Nervous System is your "cheat code" to reclaiming a sense of calm, safety, and regulation in your life.  It is a deck of 60 cards filled with mindful practices and tools to cope with whatever life throws your way. 

Why You'll Love It:

• Designed by a licensed mental health counselor and is infused with Evidence-Based Mind-Body practices that have been sourced and adapted from the ancient lineages of Yoga, Qi Gong, Buddhism, and Eastern Medicine, as well as the present-day science of Somatic Therapy.
• Based on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.
• Choose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.
• Find the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.
• Explore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.
• Learn coping methods for stressful situations, or use anytime to find a better connection with yourself.

Dimensions: 5" x 3.75" x 1.25"

Brianna Rose LMHC, RYT, is a Licensed Therapist, Certified, Trauma Informed Yoga Instructor, Eye Movement Integration Therapy And Trauma Incident Reduction Practitioner. She created the Hack Your Nervous System Card Deck as a way to condense the knowledge she has built over 10 years of mind-body study, with the intention of spreading easily affordable and accessible tools to navigate the symptoms associated with trauma, anxiety, and stress.