The Emotions Journal

• Understand Emotional Blocks
• Regulate Emotional Responses
• Enhance Emotional Communication

Enrich your relationships, control your emotions and boost your self-awareness in 21 days.

Why You'll Love It:

• 9 weeks of inspiring prompts and psychoeducation to boost emotional regulation
• A weekly focus to keep you on track
  
• Psychologist-backed strategies you can trust
  
• A beautiful A4 hardback, 167 page, spiral-bound journal with calming, colorful designs
  
• Exclusive access to our private FB group to share experiences, tips, and questions.
  
• Beautiful writing pages for emotional honesty
  
• Over 16 hours of therapist-led follow along videos for daily guidance

Will it work for me?

• Do You Want Control & Understanding Of Your Emotions? Whether you find yourself overwhelmed by anger, sadness or excitement, this journal can help you understand how to regulate your emotional responses.
• Do You Want to Boost Your Relationships? Greater emotional intelligence and regulation can enhance your personal relationships, as well as professional ones, enriching all areas of your life.
• Are You Ready to Make a Change? It’s time to grow through past experiences, take back control and feel ready to handle whatever life throws your way.