Introducing the Boundaries Journal! This highly-anticipated journal is packed with all the expert tools and strategies you’d expect from us, to help you set and maintain healthy boundaries with the people around you.

• Communicate Your Needs
• Foster Healthier Relationships
• Prevent Overcommitment and Burnout

With guided prompts for each day of the month, you’ll explore four essential sections that will help you become truly confident in who you are, end any guilty feelings, and improve your relationships.

You’ll learn how to speak up for yourself, communicate your wants and needs effectively, and stick to your boundaries.

Why You'll Love It:

• 30 days (105 pages) of guided prompts to help you set and maintain healthy boundaries.
• Therapist techniques show you how to communicate your wants and needs effectively.
• Learn how to set boundaries effectively and protect yourself from unwanted intrusion.
• Beautiful lay-flat 7.5" x 9.5" soft cover format
• Exclusive access to our private FB group to share experiences, tips, and questions.
• How to handle common objections and barriers to boundary setting
• Therapist-led follow along videos for daily guidance

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