If you're looking to improve your relationship with yourself, our best-selling journal is the tool you need!

The Self-Love journal is packed with strategies to shift your brain from a state of self-judgement and turbulence to a healthier mindset of compassion and positive self-talk.

This journal is suitable for both men and women and can be used during any 90-day period of the year. Thousands of people have used this journal to change their lives for the better - Isa L. says,

"I lived my entire life with ZERO self-confidence. I would doubt my choices, fear what others thought about me and was afraid to be seen. This journal changed everything!!!! Now I walk into a room with confidence, speak up and know exactly what I want— and it only took 5 minutes a day to get here."

Don't miss out on this life-changing journal - buy now!

Exclusive access to the switch private community to share experiences, and ask questions.

Access to weekly LIVE Q&A's with Therapists!

Daily check-in email (optional)

A beautiful A4 hardback, spiral-bound journal with calming, colorful designs

Tools to help you get rid of negative thought patterns

Psychologist-backed strategies you can trust

Will it work for me?

If You're Experiencing Self-Criticism

These journals are a safe space to help you unpack thoughts and emotions, and replace them with healthier patterns of thinking. Without judgment.

If You’re Ready for Self-Growth

Switch is here to guide you through the ultimate journey of self-discovery and development. Powered by science, data, and research, you’ll get to know yourself on a deeper level, with methods and tools from the experts.

If You’re New to Journaling

These prompts are designed for all levels of journaling experience. Allow them to gently guide and inspire you as you embark on your journey.