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Walking for Wellness

October 10, 2018

Walking for Wellness

Let’s Walk! Research has proven that an easy activity like walking 30 minutes a day can have a great impact on your health, energy and even happiness.  Walking is easy to do for most people, can be incorporated into your daily activities and does not need any special equipment.

Being physically active is one of the most important steps anyone of any age or ability can take to improve their health, and walking is an excellent way to increase activity. It is easy to do, and all you need is a good pair of shoes.

Walking can help you lose weight, but did you know that walking also…

  • Strengthens your heart

  • Boosts creativity

  • Manages stress

  • Builds energy

  • Improves fitness

  • Promotes better sleep

  • Increases life expectancy

  • Is good for your bones

The benefits of walking are endless but most of all, walking feels good and is fun! Let’s Walk!

Join Kacadas in a weekly community walk.  All ages, fitness levels and abilities are welcome – no person will be left behind.  We’ll meet at 225 Main Street at 6:15pm and return to the same location by 7pm.  If you have any questions, call Kacadas at (443)881-8121.

P.S. Sore muscles after walking?  Check out these Birch Froth Bombs – they can help to soothe sore muscles, relieve muscle and joint pain and are anti-inflammatory.

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