free shipping for orders over $50

Walking for Wellness

October 10, 2018

Walking for Wellness

Let’s Walk! Research has proven that an easy activity like walking 30 minutes a day can have a great impact on your health, energy and even happiness.  Walking is easy to do for most people, can be incorporated into your daily activities and does not need any special equipment.

Being physically active is one of the most important steps anyone of any age or ability can take to improve their health, and walking is an excellent way to increase activity. It is easy to do, and all you need is a good pair of shoes.

Walking can help you lose weight, but did you know that walking also…

  • Strengthens your heart

  • Boosts creativity

  • Manages stress

  • Builds energy

  • Improves fitness

  • Promotes better sleep

  • Increases life expectancy

  • Is good for your bones

The benefits of walking are endless but most of all, walking feels good and is fun! Let’s Walk!

Join Kacadas in a weekly community walk.  All ages, fitness levels and abilities are welcome – no person will be left behind.  We’ll meet at 225 Main Street at 6:15pm and return to the same location by 7pm.  If you have any questions, call Kacadas at (443)881-8121.

P.S. Sore muscles after walking?  Check out these Birch Froth Bombs – they can help to soothe sore muscles, relieve muscle and joint pain and are anti-inflammatory.





Also in News

The Natural Facelift (Gua Sha Facial Massage)
The Natural Facelift (Gua Sha Facial Massage)

March 06, 2019

Learn why facial massage is a skincare game changer and how you can do it yourself using a Gua Sha tool. Jade rollers are all of the rage right now (and rightfully so, but that’s for another blog post), however, there is another skincare tool that deserves the hype as well. Gua sha...

Continue Reading

Plants Power People!  CBD 101
Plants Power People! CBD 101

January 24, 2019

The use of “CBD” or Cannabidiol has increased in popularity in the last 2 years with many users swearing by its notable health benefits. Despite the growing trend of the product, many people are still wondering what it is, where it comes from, and why are we now selling CBD products at Kacadas? 

Continue Reading

Deodorant Does What?!?
Deodorant Does What?!?

October 24, 2018

Many personal care products have dangerous ingredients hidden within them. Deodorant is applied so close to the breast, making it potentially dangerous to our breast health. In support of Breast Cancer Awareness month, we want to share with you three reasons why you should take a closer look at your deodorant and proudly switch the a natural alternative.

Continue Reading